Hi again Fodmappers
You are not going to believe how easy it is to make this yummy ice-cream. And you might be surprised to learn that all it takes is one banana. Yes, this really is completely lactose free ice-cream which means it's also vegan, as well as being FODMAP friendly. And despite there being no added sugar it's sweetly satisfying. Great for an after dinner treat or for children's parties.
And it takes no time at all to whisk together.
1 small banana per person
1. Slice the bananas into approx. 1" pieces.
2. Freeze for at least 2 hrs.
3. Remove banana from freezer and put into a mini-chopper. Pulse. (You may find you'll need to loosen it from the sides of the chopper with a spoon.)
4. Continue for a couple of minutes until the ice-cream becomes soft and creamy.
I added choc chips to mine (though I added them a little too soon and ended up with speckled ice-cream) and topped it all with coloured sugar stars and one large chocolate star for extra fabulousness. Alternatively, you could try adding a little peanut butter, coffee essence or chopped nuts to the mix.
If you fancy making your ice-cream a little fruitier, remember that to stay within the safe limit of FODMAPs you need to restrict fruit to one portion per meal. By all means add a little raspberry or strawberry but remember to reduce the overall portion size accordingly.
Guess what I'm going to be eating this summer?
'Til next time Fodmappers - Stay Fabulous.