Foods to enjoy
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Fruit
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Bananas (if ripe), Blueberries, Cantaloupe, Cranberries , Grapes, Honeydew melon, Kiwi fruit, Lemons, Limes, Mandarins, Oranges,
Passion fruit, Papaya, Pineapple, Raspberries, Rhubarb, Star fruit, Strawberries.
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Vegetables
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Alfalfa, Aubergine, Bamboo shoots, (quarter of a cup of diced) Butternut Squash, Carrot, (small piece of ) Celery, Chives, Courgettes, Cucumber, Endive, Green beans, Lettuce, Marrow, Olives, Parsnips, Parsley, Red or Yellow Peppers, Potatoes, Pumpkin, Spring onions (green part only), Spinach, Swede, Tomatoes, Turnips. |
Herbs and Spices
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Asafoetida (this is a useful alternative to onion), Basil, Chilli,
Coriander, Ginger, Lemongrass, Marjoram, Mint, Oregano, Parsley, Rosemary,
Thyme.
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Nuts
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(max 10) Almonds, Chia seeds, (max 10) Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine
Nuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts
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Permitted pulses
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Canned Butterbeans, Canned Chickpeas
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Dairy alternatives
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Almond milk, Hazelnut milk, Oat milk, Rice milk, Lactose-free Cow’s
Milk, (Ensure there are no hidden FODMAPs such as honey or agave
syrup sometimes used as sweeteners in dairy free milk).
Hard Cheeses such as Cheddar, Cheshire or Edam, Ripened cheeses such
as Brie or Feta, Lactose Free Cheese.
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Other proteins
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Eggs, Tofu, Tempeh, Sprouted Buckwheat, Quinoa
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Grains and flours
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Amaranth , Buckwheat , Corn, Millet, Oats, Polenta, Quinoa, Rice,
Tapioca
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Sweeteners
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Sugar, Golden Syrup, Maple Syrup
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Click here to view a printable poster for your kitchen.
