Tuesday, 19 May 2015

Take A Low FODMAP Pizza My Heart Now Baby

Hi again Fodmappers

Talk about not enough hours in a day, right now there aren't even enough days in the week! So what is a Fodmapper to do? What I need right now is low FODMAP fast food. So tonight I'm making pizza!

This week also happens to be National Vegetarian Week and the lovely people at the Vegetarian Society are travelling round the UK sharing pizzas with the people they meet. As a vegetarian that seems like another good reason to indulge in a little cheesey, tomatoey (is that even a word?) yumminess - made in the way only Fodmappers know how.

So here's what you need to make your own low FODMAP fast food pizza.

You Will Need

Gluten free pitta bread
Tomato puree or tomato ketchup
A few slices of peppers
Some olives
Grated Cheese
Oregano and Basil


1. Heat the oven to 180C.
2. Meanwhile spread a little tomato puree or tomato ketchup onto the pitta bread. (Tomato ketchup has been shown to be low in FODMAPs). Add the grated cheese, peppers, olives and sprinkle with herbs.
3. Place the pitta pizza on a baking sheet and pop into the oven for approx. 8 to 10 minutes or until the cheese melts and starts to golden.

And there you have it. Low FODMAP fast food for busy Fodmappers. And if you're not busy? Well everyone deserves a night off now and then.

Til next time Fodmappers - Stay Fabulous. x


  1. Married to an Italian family, I love your take on pizza - now that's MY kind of cooking. Fast, easy and fairly nutritious!!!